Your mom was right; you are special…when it comes to your health, anyway (I’m sure you’re a great singer too). You are different. You react to things differently. There is a lot of good science out there that can do a lot to get you back on track or keep pushing the envelope in optimizing… Read More »
Once I was old enough to develop critical thought, I had always been interested in health and human performance. I love to analyze and practice. I didn’t get a lot out of early practice, such as elementary school basketball camps that propelled me towards averaging 0.2 points per game in a typical five minutes of… Read More »
People frequently ask me why I eat such “weird” things as beef liver, why I insist on finding grass-fed meat instead of grain-fed when possible, why I am so emphatic about eating a certain number of vegetables every day, or especially why I still take supplements despite eating a “crazy perfect” diet. I usually answer… Read More »