omega 3 – Bert Betterman

Food for Thought: The Evolution of the Human Brain

By Brett Bloemendaal | April 16, 2016

Cartoon of Brain Food and Human Evolution

Rewind some tens or hundreds of thousands of years ago, and the various hominid species (our ancestors) are roaming around in the cradle of civilization. Two main species, Neanderthals and Homo Sapiens, are finding their way in this Paleolithic world. One finds most of its sustenance in the red meat of hunted wolves and hyenas.… Read More »

Bert Betterman Does Diets

By Brett Bloemendaal | December 29, 2013

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First of all, we need to get rid of the typical connotation of the word “diet.” Usually when someone says they are “on a diet,” that seems to imply that they are eating less and trying to lose weight. But being “on a diet” simply means you are eating certain things that you have decided… Read More »