Category Archives: Fitness

Pain Introspection

By | February 5, 2016

Relatively speaking, I haven’t made a lot of bad decisions or done a lot of crazy, ill-advised things in my life. I’ve always been the type to follow directions, do what you’re told, and respect authority, which I think is predominantly a good thing. No one is perfect, though, and it also helps to be… Read More »

“Hanging” with Bert Betterman

By | September 29, 2014

I know, how lucky are you, right?! You’re actually luckier than you even thought because we’re talking about actually hanging (though you don’t get to spend any time with Mr. Betterman). That’s right, we’re going back to some of our evolutionary roots, from the primates that preceded us all the way to TV heroes like… Read More »

Deadlifts, Squats, & Gluteal Amnesia

By | January 26, 2014

Contrary to the variety of images the title might elicit, this post isn’t about muscle-heads, restroom breaks, or posterior-focused psychologists. But it is about reviving a long-forgotten set of muscles that, much like the Whirlpool repairman, is far too often stuck sitting on the bench in the modern game of life. That’s right, we’re talking… Read More »