It’s fall, everybody! And you know what that means! Thanksgiving? Not yet. Pumpkin everything? No, still not quite yet (though HyVee disagrees and is selling them anyway). Long-sleeved shirts and/or sweaters? No, because it’s still 88 degrees outside for some reason (#globalwarming). Leaves falling? Yes, but not my point. It means no-see-um bugs, those godforsaken, awful,… Read More »
Times are exciting here at Bert Betterman as I’m proud to present to you a new endeavor, the first Bert Betterman Podcast! The Bettercast? Well, it’s a project anyway, but I’m finding my way one step at a time. If it goes well and there is a lot of positive feedback, it’s something I will… Read More »
The whole premise of biohacking is to learn lessons tied to your own biology to improve your environment and wellbeing. Sometimes those lessons are learned painfully; this is one of those times. Before you get scared and stop CT or stop considering it, you should know I still continue to do it now, successfully, and… Read More »
I am finding this new concept – or at least new to me for sure – of evolutionary medicine quite fascinating. The philosophy basically uses our understanding of how humans evolved to figure out why they may get sick and fixing the underlying causes of disease – creating health – rather than figuring out how… Read More »