Category Archives: Health

Did You Know – Circadian Signaling

By | February 28, 2016

Imagine driving your car and suddenly all the gauges on your dashboard go blank. You could get by for a little while, yes. You might remember how much gas your car had and could keep track of the miles you’ve driven since to get an idea when your tank is close to empty. You likely… Read More »

Did You Know – Melatonin

By | February 17, 2016

There are aspects of how physics and biology work that seem counterintuitive on the surface or perhaps just irrelevant and immaterial. When you connect enough dots and understand the linkages and the big picture, however, things suddenly become intuitive. It’s almost as if you’ve been looking at a painting upside down and all of a… Read More »

Learning to Fish – My Evolving Beliefs on Health Strategies

By | December 24, 2015

As I begin, I should mentioned that I just noticed the significance of this “learning to fish” idea being used on a post dated December 24th, Christmas Eve. It wasn’t an intentional Christian reference, for good or bad, but it is a neat coincidence. Nevertheless, whatever one’s viewpoint on religion, I think we can all… Read More »

Bert Betterman Does Earthing

By | July 3, 2014

It has taken me a long time to wrap my head around the subject of earthing and determine how best to write on the subject in an informational way. Over the series of times I have put keys to keyboard, there have been several hurdles I’ve had to get over in order to finish this… Read More »

Bert Betterman Optimizes the Office

By | March 8, 2014

It took me a while to figure out how biologically stressful my job was. As I’ve said before, working for an investment company with a roof over my head to keep me out of the elements and away from “back-breaking” labor seemed to be a much better option than building, digging, and carrying things. And… Read More »

Beginning My Health Quest: Opening Pandora’s Box (and finding a can of worms in a rabbit hole)

By | February 22, 2014

Once I was old enough to develop critical thought, I had always been interested in health and human performance. I love to analyze and practice. I didn’t get a lot out of early practice, such as elementary school basketball camps that propelled me towards averaging 0.2 points per game in a typical five minutes of… Read More »

Bert Betterman Does Cold Thermogenesis

By | February 8, 2014

I am finding this new concept – or at least new to me for sure – of evolutionary medicine quite fascinating. The philosophy basically uses our understanding of how humans evolved to figure out why they may get sick and fixing the underlying causes of disease – creating health – rather than figuring out how… Read More »

Bert Betterman Does EMF & Energy

By | January 11, 2014

Bert Betterman may not have all the devices of modern convenience, but he doesn’t have any of the downside risks either. Check that…his world found a way to make them risk-free, the best of both worlds…hot ice (Rookie of the Year reference, anyone? Come on, Gardenhoser!). That would certainly be nice. Our world, though, has… Read More »